The Rock, Chris Hemsworth, Chris Evan have diets that surprise many people.
The Rock actor Dwayne Johnson has a height of 1m93 and a weight of 122 kg.
The Rock’s strong, balanced and strong body is the desire of many men around the world. To have such a body, The Rock must follow a strict diet and exercise regimen.
His diet has been revealed and it is truly shocking. The Rock eats up to 7 meals a day.
Each day, The Rock takes in more than 5000 calories, including up to 5kg of meat.
His diet is mainly fish, beef, and chicken breast, which is divided into small pieces and includes all groups of substances including protein, a little fat, vitamins from vegetables and fruits.
Every day he gets 1000 calories from sea fish, eats about 12 eggs.
His training regimen requires a large amount of protein, so the action hero uses a lot of support foods.
I will use protein powder, egg white omelet… these are natural sources of protein. The fats you usually eat are healthy fats like avocados or omega-3 oils.
A fan of The Rock named Mark Webster, after reading the actor’s fitness regime, immediately applied the method to himself for 1 month. The Rock’s food and practice are very demanding and expensive. Mark Webter spent nearly 30 million on food alone. Every day he spends nearly 1 million VND for meat and fish.
Source: danviet.vn
