The leash is one of the equipment shared by Dwayne “The Rock” Johnson on his personal Instagram account.
Dwayne “The Rock” Johnson is one of Hollywood ‘s most beloved action superstars . He has appeared in cult action movies such as The Scorpion King (2003), The Fast & The Furious (starring with actor Vin Diesel) or most recently the movie Rampage .
Besides acting career, The Rock is also known as a legendary WWE wrestler . Along with the Stone Cold, Kurt Angel, Triple H, … The Rock has opened a new era for the wrestling show. To be able to take on many tasks at the same time, The Rock spends a lot of time in the gym. The secret weapon used by The Rock is the gym chain.
A bodybuilding chain weighs nearly 30kg. Depending on the purpose of practice, it has certain effects. According to personal trainer JC Deen , bodybuilding chains will make one part of the exercise more difficult and the other easier.
An example is the lying chest push. Add chains at the ends of the bar and some dumbbell plates. As you gradually lower the bar near your chest, a piece of chain will stack on the floor. Thus, a part of the weight has been reduced. When lifting the bar, the chain will also be lifted off the floor. The further the bar is from the chest area, the more its total mass increases, which is the interesting point of bodybuilding chains.
According to Deen, there are people who are very weak when lowering weights but very strong when lifting weights. The fitness chain acts as a device that “adjusts” the weight of the weight during exercise, so that it is suitable for the ability of the practitioner. From there it helps them develop strength and muscle.
Lying chest push-ups are just one of many exercises that can use bodybuilding chains. Exercises such as Squat, Deadlift, and shoulder push also use bodybuilding chains. Some bodyweight experts have used bodybuilding chains for pull-ups and pull-ups. Compared to the traditional weight plate, the bodybuilding chain is more flexible. Placed at either end of the bar, wrapped around the hip or across the shoulder.
Fitness chains are ideal if you want to combine abs with other muscle groups. The leash is not a fixed object but will swing during exercise. To keep the body from losing its balance, coordination between muscle groups is required.
Dwayne “The Rock” Johnson seems to love this item quite a bit. In a short video posted on Instagram more than five months ago, The Rock appears with a chain around his shoulders and a chain in his hand. The guy just finished a photo shoot. At the same time, he also shared his views on training. The Rock said, he really hates bodybuilding, even if it’s just a photo shoot. Fitness is the “anchor” that helps him find balance in his already terribly busy life. If The Rock wasn’t a celebrity, people could still see him in the gym, sweating and working out like a madman.
Source: tinthethao.com.vn
