10+ Great Healing Indoor Plants To Grow That Can Dramatically Improve Your Health
When it comes to bringing plants into the home, most people will think to enjoy green space and have a chance to be close to nature firstly. However, there are many benefits for health if you grow houseplants such as promoting a good mood, lowering stress levels, and improving sleep quality, and even your breathing. So, in the article, we will share the 15 Great Healing Indoor Plants to Grow That Can Dramatically Improve Your Health.
To have good health, you not only depend on more than just diet and exercise. Living in a good environment affects your health too! So, growing the right houseplant can actually make a big difference. And these indoor plants today not only give a nice looking plant in your home but also quietly works their magic in the background on your health as you go about your regular routine is even better. Check them out and start growing!
#1 Basil
Source: Rurallivingtoday
There are many reasons to add basil to your homes such as being loaded with vitamins, minerals, and a range of antioxidants; help in reducing oxidative stress, and prevents carcinogen-induced tumors.
#2 Lavender
Source: Gardeningknowhow
Lavender has a calming, gentle, and pleasant aroma that helps in reducing stress.
#3 Rosemary
Source: Hgvt
Rosemary is a herb that has been used for centuries in folk medicine to help in improving memory and increasing concentration.
#4 Common Purslane
Source: Modernfarmer
Common Purslane is an edible weed and so rich in vitamins A and C, and omega-3 fatty acids which are an excellent natural antioxidant
#5 Chamomile
Source: Lovetoknow
Chamomile has its leaves and flowers that make tea for calming effects and helps in reducing anxiety and also induces better sleep.
#6 Peace Lily
Source: Yates
In addition to helping purifying air, this beautiful indoor plant also eliminating the chances of low blood pressure and headache.
#7 Pothos
Source: Nouveauraw
Pothos not only can purify the air and but also help in strengthening memory and improving concentration (this is proven by the Asian Pacific Journal of Tropical Medicine)
#8 Areca Palm
Source: Indiagardening
Thanks to the highest transpiration rate among several indoor plants, Areca palm can make air humid that prevents asthma, sinusitis, bronchitis, and dry, wrinkled skin.
#9 Snake Plant
Source: Homedepot
Snake Plant is a great oxygen-producing houseplant that can absorb harmful toxins from indoor air, and also decrease the odds of airborne allergies.
#10 Gerbera Daisy
Source: Gardeningknowhow
Gerbera Daisy can both helps in increasing oxygen in rooms for better sleep and clean out formaldehyde from the indoor air.
#11 Spider Plant
Source: Bhg
Spider Plant can remove 95 percent of toxic compounds from a sealed Plexiglas chamber in 24 hours according to a study by NASA.
#12 Boston Fern
Source: AmazonUK
Boston Fern is one of the best air-purifying plants with a natural humidifier that helps in eliminating dry skin problems.
#13 Aloe Vera
Source: Plantophiles
Aloe vera can bot helps in keeping the indoor air clean and treat burns or minor rashes thanks to its anti-inflammatory and analgesic properties.
#14 English Ivy
Source: Allergyandair
English Ivy has antioxidant, antispasmodic, antiallergic effects according to a study by the Department of Zoology, St. Joseph’s College, Darjeeling. Besides, one research proved that this houseplant could reduce the mold problem in homes.
